CLEAR SINUSES

The 1st line treatment for fatigue, headaches, swelling in hands/feet, hypertension, panic attacks and restless sleep. I'm going to share with you what most sinus/allergy doctors don't want you to know because that would mean less money in their pockets. If you are one of the many people with any of these problems then you are going to love this nasal decongestion system that I have put together for you!

CHRONIC NASAL CONGESTION CAN CAUSE

Sleep Apnea (which is when an individual stops breathing momentarily)

Extreme fatigue

Snoring

Problems with hearing and speech development in children

QUICK ACTING METHODS TO RELIEVE NASAL CONGESTION

1. Antihistamines every 4 to 6 hours (should start working within 15 mins.)
2. Wearing nasal strips (such as Breathe Right Strips)
3. Cold compresses on cheekbones (should start working within 10 to 15 mins.)
4. Vitamin C 500-1000mg once and/or twice daily with food
5. Pomegranate Juice
6. Cayenne Pepper or Horseradish
7. Peppermint/ Cinnamon (such as Altoids)
8. Royal Jelly 500mg twice daily (60 count is approx. $5.00 at Walmart)
9. Ginseng
10. Ginger (available in capsules)
11. Sugar free menthol cough drops
12. Local Bee Pollen (the cloudier the better)
13. Honey
14. Goat milk (1 tsp- 2 tsp every 4 hours)
15. Goat cheese
16. Neti Pot